Tabbouleh salad with 2 slices of tofu, 2 tomatoes, 5 finn crisp

50 g buckwheat flakes with soy yoghurt and a handful of forest fruit

either:

30 g oat flakes, 20 g walnuts, a handful of forest fruit, coconut milk with almonds

30 g walnuts, 1 tomato, 1 pepper, 3 tofu slices, and 1 slice of brown bread

Broccoli and vegetable stew, 1 slice of brown bread

String bean and vegetable stew, 3 finn crisp

Chickpea and vegetable stew, 2 pcs. of wasa

Lentil and vegetable stew, 2 puffed rice crackers

Vegetable stew (carrots, eggplant, courgettes, tomatoes, peppers, onions, peas), 3 finn crisp

Vegetable salad with tofu, 1 slice of brown bread

2 spoons of hummus, 1 bell pepper, 2 finn crisp

2 spoons of eggplant salad, 1 tomato, 2 tofu slices

1 handful of walnuts with a green apple

2 raw carrots with 2 spoons of hummus

Cooked spinach with veggies, 2 tofu slices and 2 finn crisp

Cauliflower stew, 2 finn crisp

Broccoli stew, 2 tofu slices

Veggie cream soup, assorted salad with chickpeas

Nettle stew with 3 tofu slices, 1 slice of bread

Root salad: carrot, celery, grated parsnip with minced white cabbage salad, and a dressing with lemon, sweet mustard and olive oil

Vegetable stew, 2 tofu slices, 2 spoons of hummus